Welcome to BodyStyle Personal Fitness - Home of the BattleTrap!   

#1 Personal Training Studio in Baton Rouge!

Whether you want to slim down, bulk up, or prepare for a special day, our certified Personal trainers will help you learn how to manage your weight loss & tone your body. BodyStyle Personal Fitness Baton Rouge provides:

  • Personal training (Studio A 11127 Muriel Avenue 70816)
  • Sport-specific training & Small Group Training - BattleTrap (Studio B 11137 Muriel Avenue 70816)
  • Nutritional Consultations and Diet Planning
  • Personalized Weight loss Programs 
  • Customized Body Scuplting programs
  • Corrective Exercise and Rehabilitation
  • And our most popular: The Total Body Makeover Package!                                                                                                                                                                                                                                                             


    **Orientation Monday, 3/4/19 at 6:00 PM**




    As Seen on The Knot

    BodyStyle Personal Fitness, L.L.C. helps you:
    Set Fitness Goals
    Schedule Workouts
    Follow Your Diet
    Track Progress

     FREE Fitness Analysis
    How much time per week do you plan on exercising and being active?
    hrs.   min.
    How many times a day do you eat (including
    meals and snacks)?
    1-3   3-5   5-7
    Height  ft.   in.
    Weight  lbs.
    Gender Male Female
    What is your target weight?  lbs.
     Fitness Tools & Resources
    If you are just starting out to strength training, read about some recommended tips on how to proceed...
    Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results....
    In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...